In the modern digital age, teenagers spend a significant amount of their time interacting with screens, including smartphones, tablets, and computers. While technology provides numerous advantages, excessive screen usage can lead to physical and mental health challenges. This guide outlines…
The widespread adoption of digital devices has significantly increased screen time among children and adolescents in recent years. This development has raised concerns about the potential negative effects on youth development. This article explores the physical and mental health challenges…
In the digital age, parents have a critical responsibility to guide their children’s use of technology and cultivate healthy digital habits. Drawing on current academic research, this article highlights strategies and considerations for parents aiming to foster balanced and positive…
Staying physically active at home is essential for both physical and mental well-being. The American College of Sports Medicine recommends adults aim for at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week (Heebner, 2020).…
In an era dominated by digital innovation, the youth are leveraging the power of technology totransform their approach to fitness. From smartphone apps to wearable devices, digital tools havebecome integral to the fitness journeys of young individuals across the continent.…